March 2021

 OK, like the previous month, I have increased the daily target steps to be achieved in addition to going to the gym.

Target:    Mon - Sat (27days):   7,500 steps daily

Target:   Sunday (4days):         5,000 steps daily

so going by the above target, this will get me to 2,22,500 steps for the month.

In addition to the no of steps to cover, I have also kept a target of 1,240 heart points (40 a day). WHO recommends a person to achieve 150 heart points in a week.

So, going by what I have achieved in the month, 

Walking:  2,48,436 steps   (exceeded the target by 25,936 steps

Heart Points:   1,240   (exceeded the target by 35 points)

So, I started to go to the gym within our community from 2nd March, under the guidance of Varun. So, I  used to do the below 

- Warmups:   Breathing, Neck, 2 leg squats, shoulder rotation.

- Elliptical Trainer (started with .3kms in 5mins and progressed to .8kms in 9m 30s)

- Hip Twists (50 x 3 sets = 150 sets)

- Push-ups (from an abysmal 3 per set, progressed to 8, 7 and 7 - 23 in all)

- Weights exercise for Shoulder, chest, arms.

So, in all March was very good and had enjoyed it so well,

February 2021

February2021 had 28days and I had increased the target of steps to be achieved but then I ended up not achieving the target.

Target:    1st - 19th Feb'21  -  6,000 steps perday

.             20th - 28th Feb'21 -  7,500 steps per day

Target for the month:    1,81,500 steps

Achieved:                      1,63,143 steps

Shortfall:                          18,357 steps

Looking at how I was going about my walking routine, I then decided that I will also get into some gym activity to achieve my desire to get fit under proper guidance.

   

Walking - January 2021

 This is how much I had walked in the month of January 2021.  

The intent was to bring about some discipline and routine in my life at the same time get fit.

The target for the month was: 5,000 steps per day.

In Jan'21, I managed to walk 12,968 steps more than the target. 

 

Hello!

 This again my attempt at fitness and getting fit... I have gained a lot of weight and then crossed the 100kgs mark in end Dec'2020.

So, through this blog, I will be showing the progress I am making in whatever way possible with the limitations I have.

My Weight:      102kgs

My Height:       175cms

I have started going to the gym at GEM Nirmaalayam township since 2nd March'21, under the guidance of Mr. Varun.