June 2021 I Arun GV

 

With May ending up very disappointing, I had made up my mind to set this right and to try and achieve the daily targets.  

So, let us see about June’s targets:

 

Daily Target:    STEPS

7,500 steps - Monday to Saturday (26days)

5,000 steps – Sunday (4days)

 

Daily Target – HEART points

40 points – Monday to Saturday (26days)

25 points – Sunday (4days)

 

So, then how did the month progress?

 

I am not too very happy with the achievement, but I did way better than May-2021.

What I ended up achieving was in deficit as below:

 
.                                                 Steps         kms        Heart pt.

 

So now, to feel positive, I had achieved the target for 9days only but the other days, I was there somewhere closer to daily targets. Walking was allowed within the gated community and so I did as much as possible. My left knee is not in good shape and hurts quite a bit which did not permit me to walk properly but I did walk daily though. 

My daily performance for June-2021.

What new have I done in June:   I have started to perform these and I can say it is quite beneficial too, I would recommend this to all...

Guided Breathing Exercise

Guided Meditation

Most importantly, I gained considerable weight in May and June combined and I am at 104.23kgs.

So, this is where I am at. Gym is still closed and Lockdown in Coimbatore city is extended till 4am on 5th July'21 and if there is no further extension of lockdown, then the gym would reopen.

I intend to get back to the gym when possible.

by the end of July'21, I would have for sure lost min 2kgs. This is my target...