June 2021 I Arun GV

 

With May ending up very disappointing, I had made up my mind to set this right and to try and achieve the daily targets.  

So, let us see about June’s targets:

 

Daily Target:    STEPS

7,500 steps - Monday to Saturday (26days)

5,000 steps – Sunday (4days)

 

Daily Target – HEART points

40 points – Monday to Saturday (26days)

25 points – Sunday (4days)

 

So, then how did the month progress?

 

I am not too very happy with the achievement, but I did way better than May-2021.

What I ended up achieving was in deficit as below:

 
.                                                 Steps         kms        Heart pt.

 

So now, to feel positive, I had achieved the target for 9days only but the other days, I was there somewhere closer to daily targets. Walking was allowed within the gated community and so I did as much as possible. My left knee is not in good shape and hurts quite a bit which did not permit me to walk properly but I did walk daily though. 

My daily performance for June-2021.

What new have I done in June:   I have started to perform these and I can say it is quite beneficial too, I would recommend this to all...

Guided Breathing Exercise

Guided Meditation

Most importantly, I gained considerable weight in May and June combined and I am at 104.23kgs.

So, this is where I am at. Gym is still closed and Lockdown in Coimbatore city is extended till 4am on 5th July'21 and if there is no further extension of lockdown, then the gym would reopen.

I intend to get back to the gym when possible.

by the end of July'21, I would have for sure lost min 2kgs. This is my target...

 

MAY 2021

I have to admit that I was not too focused on walking and exercising in April as I was away in Kerala for close to 20days and so on and I had made up my mind to get back to proper dedicated approach for May, which again ended up as April but better,

 

Target:   

 

May month has 31days and I had a good target in place but then I ended up not achieving the target.

 

Target:    STEPS

7,500 steps - Monday to Saturday (26days)

5,000 steps – Sunday (5days)

 

Target – HEART points

25 points – Monday to Saturday (26days)

10 points – Sunday (5days)

 

Now, please do not get carried away, What I ended up achieving was too low and almost negligible. I achieved only 36% steps and 14% heart points of the target due to lockdown here in Coimbatore and the gated community where we stay had restrictions in place on walkers.

 .                                                Steps       kms      Heart

I feel guilty and bad about the figures and it was such a humiliating achievement.

I hope June 2021 will be better.